Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are all foods except breakfast cereals that are highest in Zinc in relation to weight.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Zinc mg	Weight g	Cals	Details
Veal, variety meats and by-products, liver, cooked, braised	11.23	100	192
Seeds, sesame flour, partially defatted	10.70	100	382
Seeds, sesame flour, high-fat	10.67	100	526
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered	10.49	100	201
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	10.45	100	607
Seeds, pumpkin and squash seeds, whole, roasted, without salt	10.30	100	446
Seeds, pumpkin and squash seeds, whole, roasted, with salt added	10.30	100	446
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised	10.27	100	251
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	10.27	100	263
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, cooked, braised	10.27	100	237
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised	10.27	100	253
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised	10.27	100	265
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised	10.27	100	238
Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised	10.27	100	318
Game meat, bear, cooked, simmered	10.27	100	259
Seeds, watermelon seed kernels, dried	10.24	100	557
Spices, poppy seed	10.23	100	533
Seeds, sesame seed kernels, toasted, without salt added (decorticated)	10.23	100	567
Seeds, sesame meal, partially defatted	10.23	100	567
Seeds, sesame seed kernels, toasted, with salt added (decorticated)	10.23	100	567

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